Workout gyms in phoenixville pa
Foam rolling progression at Passion for Fitness in Phoenixville, PA
Steve Ray, a trainer at Passion for Fitness, is using a foam roller to help keep muscles loose, break down tissue build-up and keep the joints healthy. This is...
1/2 Turkish get up at Passion for Fitness in Phoenixville, PA
This is the beginning of the Turkish get up. It helps you work on motor control from the left and right side, shoulder stability and every muscle in the core at...
Ankle mobility progression at Passion for Fitness Phoenixville, PA
The owner of Passion for FItness, Joe, is using a dowel to show an ankle mobility progression. This will help clear impingements. Passion for Fitness can help...
Wedged Push up with a Dowel at Passion for Fitness in Phoenixville, PA
This particular client needed a drill to help him feel what bending (wedging)the bar felt like. So I had him do a push up with a dowel while bending it to simulate a...
Put the coin in your butt crack at Passion for Fitness in Phoenixville, PA
Well, analogy is really what it sounds like... The goal here is to squeeze your glutes as opposed to posterior tilting. Posterior tilting fires the hamstrings which...
Patterning the Deadlift at Passion for Fitness in Phoenixville
Joe teaches a client beginning progression of a deadlift with the kettlebell at Passion for Fitness in Phoenixville, PA. The kettlebell is a great primer for heavier...
Incumbent bike with incline bench press at Passion for Fitness in Phoenixville
Joe T shows a client how to work-out in spite of lower back problems at Passion for Fitness in Phoenixville, PA. This includes a blend of cardio and resistance...
Incumbent cycle bike at Passion for Fitness in Phoenixville
Joe T shows a client how to work-out in spite of lower back problems at Passion for Fitness in Phoenixville, PA. This includes a blend of cardio and resistance...
Soft Tissue Relief for Scapula and Rhomboids at Passion for Fitness in Phoenixville, PA
Watch Mary and Steve, two trainers at Passion for Fitness show you how to release trigger points and hot spots on your scapula and rhomboid muscles.
Boot Camp Passion for Fitness in Exton PA
Exclusively offered by Passion For Fitness, a fitness boot camp in Exton PA. Passion for Fitness serves Phoenixville, West Chester, Chester Springs, Valley...
