1 2 3 express fitness prevention system workout workout
Chris Freytag - Prevention Fitness Systems Express Workout - Belly Butt & Thighs
This is a nice short, challenging, and effective workout. I liked the variety of exercises and that there was a good blend of cardio and floorwork. I found the thigh...
Chris Freytag - Prevention Fitness Systems 3.2.1 - Workout
Chris's cues are usually clear although I did mess up a few times when first watching it, but I'm a bit clumsy. Her stretching is very fast, and I paused the DVD to...
Chris Freytag - Prevention Fitness System - Walk Yourself Fit - Body Shaping Workout
Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side...
Chris Freytag - Prevention Fitness System - Walk Yourself Fit - Accelerated Workout
Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side...
Prevention 3-2-1 Workout
Clip from the DVD which is available on our website.
Ellen Barrett - Flat Belly Workout! Express Belly Blast
A well-designed, well-cued program that includes aerobics, toning, yoga and stretch. All the cardio is shown at three levels so it's easy to work out at the best...
Chris Freytag - Prevention Fitness System - Walk Yourself Fit - Cardio Workout
Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side...
Chris Freytag - Prevention 2 - Week Turnaround Workout Set - Turnaround Cardio
Chris's cues are usually clear although I did mess up a few times when first watching it, but I'm a bit clumsy. Her stretching is very fast, and I paused the DVD to...
Express Kickstart Workout - Prevention Magazine
Here is a quick, metabolism-boosting workout brought to you by the fitness editors at Prevention magazine. This workout will help to firm, tone and tighten your...
Ellen Barrett - Prevention Flat Belly Workout! Walk Off Belly Fat
The walking-style aerobics include short ab-toning intervals (all standing, no crunches). It's an effective and motivating combination that burns calories as it...
