12kg grad workout at rkc
Betsy Collie RKC Team Leader Doing a Pistol on a 12kg Kettlebell Handle | Durham Fitness Club
Http://www. RapidResultsFitness. net | Located in Durham, NC, Rapid Results Fitness is a world-class gym offering personal and group fitness classes.
RKC 14kg Snatch Test
This video was recorded at RKC Vienna on April 20th, 2013. This video highlights the physical demands of the RKC Certification. Weight clases for women for...
12kg Dragon Door Military Grade RKC Kettlebell
Http://amzn. to/1z1kSdA 12kg Dragon Door Military Grade RKC Kettlebell 12kg Dragon Door Military Grade RKC Kettlebell.
Midway through the Grad workout Chicago SFG level 1 and 2 c
This is the midway point of the grad workout in Chicago, 2014 for the level 1 and 2 SFG certifications.
Monique's Personal Training, RKC -20 Min. Swing Progression. wmv
I just wanted to share how I was able to get in 3 days of training, within a five day hotel stay, on a very tight schedule. I usually train with a heavier bell, but I...
Kettlebell Fitness Test (12kg)
Kettlebell Fitness Test (12kg) IKFF CKT1 Fitness Test using a 12kg kettlebell. I lost count doing the reps and did not follow the timing used for the test, this was...
Swing, High Pull, Snatch FINISHER.....Or RKC Snatch Test Prep
This little combo is a killer workout and also a great tool for practicing your kettlebell snatch. It incorporates swings, high pulls and snatches to help you polish up...
12 kg kettlebell snatch training
Here is the last of 5 sets of snatches, 5 R/5 L with a 12 kg kettlebell. I'm training for the SFG certification in August '15 and I don't train snatches very often, maybe...
Pro Grade 12kg Kettlebell
Having been ergonomically designed by Russia's leading kettlebell lifters and coaches, these kettlebells are optimally designed for kettlebell lifting. For more...
Manyika RKC Snatch teszt
Balazsik Aniko RKC 5 perces snatch teszt @12kg. Ja, es otthonkaban, piacon :)
