Periodized workout 14 weeks cycle
Cathe Friedrich - STS Mesocycle #1 - Disc #1 part b
Order or learn more about STS at http://www. cathe. com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is...
Cathe Friedrich - STS Mesocycle #1 - Disc #1
Order or learn more about STS at http://www. cathe. com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is...
BioLayne Video Log 30 - Periodization
In this BioLayne video log I talk about different forms of periodization, what are the most effective forms, how to implement them, and what are some...
DeNovo DUP: Week 1 (Intro Cycle) Recap
Recap of my DUP (Daily Undulating Periodization) training sessions from Week 1 (Intro Cycle). I am going to be making recap videos each week so that I can...
Cathe Friedrich's STS Mesocycle 1 Disc 3
Order or learn more about STS at: http://www. cathe. com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is...
3DMJ Q&A Series Bodybuilding Periodization
"The most effective way to? periodized training for? hypertrophy?" http://www.3dmusclejourney. com/articles-minimzing-plateaus. php.
Smolov Training Base Cycle Week 2 - Session 4 17.11.12.wmv
Great session today. Having a big issue with depth though - or rather knowing if I am deep enough without the aid of the mirrors. Still not sure to be perfectly...
Carb Cycling - Bodybuilder Jim Kotantonis
Jim's Physique along with his knowledge and experience are what makes him one of Australia's BEST Bodybuilders. More Info: ...
